Sport Aerobics involves performing agile movement patterns to heart pounding music and is the perfect sport for active people with energy to burn. Sport Aerobics provides the following benefits:
- develops agility, co-ordination and self confidence
- builds strength and flexibility, preparing the body for life’s challenges
- is modern, fast paced and intense
- is exciting, creative and aesthetically pleasing to watch
- develops aerobic endurance within fun and entertaining environments
Further information on Sport Aerobics is available on the Gymnastics Queensland website www.gymqld.org.au
All training details are available on the College Aerobics Notice Board.
Auditions & Competitions
All audition & competition dates are available on the College Calendar.